Monday, June 2, 2014

Spinach dal


Ingredients :
Toor dhal - 1/2 cup
Onion - 1/2 medium
Tomatoes - 1 medium size.
Green chilli - 2 or to taste
Turmeric powder - 1/2 tsp
Spinach - 1 lb
Salt to taste

For seasoning :
Garlic - 3 pods
Mustard seeds - 1/2 tsp
Red chilli -1
Urad dhal - 1 tsp

Method :

1. Soak toor dhal for 10 minutes . This is because it will cook fast.
2. Put this, chopped onion, chopped tomatoes, green chilli, turmeric powder, salt and add water.
3. Pressure cook it for 3 to 4 whistles.
4. Mash it nicely.
5.  In a pan, add oil and when it is hot , add mustard seed, urad dha, red chilli, finely chopped garlic and fry nicely.
6. Add this to the cooked dhal and add little more water if needed and bring it to a boil.

Healthy and tasty spinach dal is ready.

Enjoy the joy of cooking.

0 comments: